https://www.shaynasegalpilates.com/home daily 1.0 2025-02-06 https://images.squarespace-cdn.com/content/v1/620db0668af3d17e8a8b8386/a5aa624e-90b9-4b0f-8737-b35584a51bf8/DSC01649-Edit.jpg Home - Classes Shayna Segal Pilates offers private and semi-private classes. Equipped with a Pilates Reformer, Stability Chair, and many additional fitness tools and Pilates props to provide a full body workout designed to challenge deep core stabilizers, build body awareness, strength and flexibility while paying special attention to muscular imbalances and injury prevention. Classes are appropriate for all abilities and body types. You do not need any experience to join! https://images.squarespace-cdn.com/content/v1/620db0668af3d17e8a8b8386/b97f4a43-1422-400e-9bed-26d62440378e/DSC01525-Edit_pink+copy.jpg Home - Physio Pilates If you are injured or have a chronic pain condition that could benefit from Pilates based exercises, you may be eligible for our Physio Pilates sessions. First, an initial assessment with our Physiotherapist will be required. If you are eligible, they will prescribe an exercise plan as part of your rehab, and that’s where we come in! Shayna Segal Pilates will take you through the exercise portion of the treatment plan. The Physiotherapist will reassess you at the end of the plan or if there is a change in your status. Once you have completed the treatment plan and have been discharged from physiotherapy, you are welcome to continue with our regular private Pilates sessions! https://images.squarespace-cdn.com/content/v1/620db0668af3d17e8a8b8386/c3f88d54-401e-4023-a637-42061f627cbc/Screenshot+2024-09-18+at+7.30.12%E2%80%AFPM.png